I share a light bulb moment that two of my clients had recently—and it might just change how you think about productivity. Spoiler: it's not about the length of your list. It's about what's actually on it. I'll walk you through:

• Why certain tasks hijack your state and tank your productivity

• A simple framework for auditing how you're really spending your time

• Three questions to ask yourself to take back control

This is a journey, not a destination—but it starts with stepping back and taking an honest look.